Nov 20  Written By Ann Krajewski, PsyD Takeaway: Perfectionism serves a purpose, but it can also have frustrating, painful consequences. My perfectionism quiz can help you get a better sense of whether you engage in these behaviors. Plus, I answer some common questions about perfectionism and offer my top tips for

Takeaway: If you struggle with self esteem, you’re not alone. Thankfully, with practice and intention, it is possible to build confidence. Here, I share some of my favorite therapy activities for self esteem to help you start feeling better about yourself.  Now more than ever, it can be difficult to

Takeaway: Feeling paralyzed by anxiety can feel debilitating. It can hold you back from living your life in many ways. In this post, I will talk about potential reasons you feel paralyzed. I will also share ways you can try to manage when you feel frozen. Table of Contents: What